@import url(https://fonts.googleapis.com/css2?family=Syne:wght@400;600;700;800&family=Instrument+Sans:wght@400;500;600&display=swap);:root{--bg:#0d0f14;--surface:#161820;--surface2:#1e2028;--border:#ffffff12;--accent:#c8ff57;--accent2:#57b8ff;--accent3:#ff7857;--text:#f0f0f0;--muted:#6b6e7a;--green:#4ade80;--red:#f87171;--purple:#c77dff;--radius:14px}*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;background:#0d0f14;background:var(--bg);color:#f0f0f0;color:var(--text);font-family:Instrument Sans,sans-serif;min-height:100vh;overflow-x:hidden}h1,h2,h3,h4{font-family:Syne,sans-serif}::-webkit-scrollbar{height:0;width:0}@keyframes fadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.4}}.fade-in{animation:fadeIn .35s ease both}.slide-up{animation:slideUp .3s ease both}.app-shell{display:flex;flex-direction:column;margin:0 auto;max-width:430px;min-height:100vh}.card{background:#161820;background:var(--surface);border:1px solid #ffffff12;border:1px solid var(--border);border-radius:14px;border-radius:var(--radius);overflow:hidden}.card-header{align-items:center;border-bottom:1px solid #ffffff12;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;padding:14px 16px}.card-title{font-family:Syne,sans-serif;font-size:14px;font-weight:700}.card-body{padding:14px 16px}.badge{border-radius:10px;font-size:10px;font-weight:700;letter-spacing:.5px;padding:3px 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#ffffff12;border:1px solid var(--border);border-radius:10px;color:#f0f0f0;color:var(--text);font-family:Instrument Sans,sans-serif;font-size:15px;outline:none;padding:12px 14px;transition:border-color .2s;width:100%}.form-input:focus{border-color:#c8ff57;border-color:var(--accent)}.form-input::placeholder{color:#6b6e7a;color:var(--muted)}.form-select{cursor:pointer;font-family:Instrument Sans,sans-serif;font-size:15px;padding:12px 14px}.form-select,.num-input{background:#1e2028;background:var(--surface2);border:1px solid #ffffff12;border:1px solid var(--border);border-radius:10px;color:#f0f0f0;color:var(--text);outline:none;width:100%}.num-input{font-family:Syne,sans-serif;font-size:20px;font-weight:700;padding:10px;text-align:center;transition:border-color .2s}.num-input:focus{border-color:#c8ff57;border-color:var(--accent)}.avatar{align-items:center;border-radius:50%;display:flex;flex-shrink:0;font-family:Syne,sans-serif;font-size:13px;font-weight:700;height:36px;justify-content:center;width:36px}.progress-bar{background:#ffffff14;border-radius:2px;height:4px;margin-top:6px;overflow:hidden}.progress-fill{border-radius:2px;height:100%;transition:width .8s ease}.stat-grid{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 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1;height:1px}.back-btn{align-items:center;background:#161820;background:var(--surface);border:1px solid #ffffff12;border:1px solid var(--border);border-radius:50%;color:#f0f0f0;color:var(--text);cursor:pointer;display:flex;flex-shrink:0;font-size:14px;height:32px;justify-content:center;width:32px}.formato-classico{background:#c8ff571a;border-color:#c8ff574d}.formato-tabata{background:#ff78571a;border-color:#ff78574d}.formato-amrap{background:#57b8ff1a;border-color:#57b8ff4d}.formato-emom{background:#4ade801a;border-color:#4ade804d}.formato-circuit{background:#c77dff1a;border-color:#c77dff4d}.formato-a_tempo{background:#ffd93d1a;border-color:#ffd93d4d}
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